Weigh In record (no journal entry) for 18 June 2023
|
74.9 kg
Lost so far: 1.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
|
|
1031 kcal
|
Fat: 46.94g | Prot: 54.70g | Carbs: 98.36g.
Breakfast: Boni Skyr, Jordans Granola, Colruyt Everyday Water, Koffie met Melk, Bosbessen. Lunch: Bistro'vite Paëlla Valenciana. Dinner: Cottage Cheese (2% Vet), Crackers, Maggi Opkikker. Snacks/Other: Carrefour Discount Rijstwafel, Koffie Latte, Geroosterde Gezouten Pinda's, Grimbergen Abdijkaas, Lay's Bugles, Boni Geitenkaas. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Loesepelouse's Weight History
|