Weigh In record (no journal entry) for 18 June 2023
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66.3 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1821 kcal
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Fat: 56.53g | Prot: 161.78g | Carbs: 165.74g.
Lunch: Hacendado Pollo Entero Troceado, Mercadona Verdura para Paella, SOS Arroz Blanco, Hacendado Caldo de Pollo, Aceite de Oliva. Dinner: Mercadona Jamón Gran Reserva, Mercadona Barra de Pan, Hacendado Queso de Cabra Rulo. Snacks/Other: Hacendado +Proteínas, MyProtein The Whey Cookies & Cream. more...
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Gaining 5.6 kg a Week
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Holonorico37's Weight History
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