Weigh In record (no journal entry) for 18 June 2023
|
71.9 kg
Lost so far: 30.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
|
2117 kcal
|
Fat: 48.72g | Prot: 187.60g | Carbs: 241.50g.
Breakfast: Schokomuffin, Lidl Protein Bar, EVO Evobar (Milky Crisp), Lidl Protein Bar Crunchy (Double Brownie). Lunch: EVO Sportsfuel Whey Protein Matrix (Vanille-Eis), Dummy (Kohlenhydrate), EVO Sportsfuel Whey Protein Matrix (Vanille-Eis). Dinner: Dummy (Kohlenhydrate), Recheis Hörnchen, Hähnchenbrustfilet. Snacks/Other: Apfel, Gelatelli Protein ICE Bar (Schoko), Clever Salzstangerl. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Christoph__22's Weight History
|