Weigh In record (no journal entry) for 18 June 2023
|
81.6 kg
Lost so far: 0 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
|
1053 kcal
|
Fat: 23.91g | Prot: 74.76g | Carbs: 124.94g.
Breakfast: Lätta Smör, Vitt Bröd, Arla Grevé Ost . Lunch: Ketchup, Scan Mammas Köttbullar, Makaroner. Dinner: Santa Maria Sambal Oelek , ICA Asia Wokgrönsaker, Kycklingbröst (Stekt, Kokt). Snacks/Other: Jordgubbar, Canderel Strö, Lindahls Kvarg Vanilj, Canderel Strö, ICA Hallon Frysta, Lindahls Kvarg Vanilj. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
saradrougge's Weight History
|