Weigh In record (no journal entry) for 17 June 2023
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95.2 kg
Lost so far: 20.3 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1615 kcal
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Fat: 58.68g | Prot: 64.38g | Carbs: 212.61g.
Breakfast: Cafezinho, Italac Leite Integral, Kellogg's Sucrilhos. Lunch: Bolo de Milho, Coca-Cola Sprite Lemon Fresh, Azeite de Oliva Extra-Virgem, Sakura Molho Tarê, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Filé de Frango Grelhado, Camil Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Coca-Cola Sprite Lemon Fresh, Ipanema Manteiga, Extra Pão de Cará, Torta de Frango, Salgadinho de Festa, Caldo Verde. Snacks/Other: Growth Supplements Pasta de Amendoim Sabor Cookies, Bolo de Banana, Bolo de Milho. more...
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Losing 0.1 kg a Week
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Jaime Costa's Weight History
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