Weigh In record (no journal entry) for 18 June 2023
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72.3 kg
Lost so far: 6.1 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1549 kcal
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Fat: 85.09g | Prot: 102.49g | Carbs: 103.37g.
Breakfast: Buncis, Tempe Mendoan, Lumpia Basah, Tempe Mendoan, SuperIndo Tahu Kuning, Wortel Dimasak. Lunch: Tahu Goreng, Tempe Goreng, Bebek Goreng, Nasi Putih, Tempe Mendoan. Dinner: KFC Chicken Breast Original Recipe, Blade Whey Blade Whey. Snacks/Other: Beng-Beng Beng Beng Mini, Gula Pasir. more...
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Gaining 3.5 kg a Week
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Wira Yogie's Weight History
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