Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
NandaBS90
Journal
17 Jun 23
NandaBS90's Journal, 17 Jun 23
NandaBS90's Profile
|
< Previous Entry
|
Next Entry >
😁
100.6 kg
Lost so far:
0 kg
.
Still to go:
20.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 June 2023:
1029 kcal
Fat: 27.92g | Prot: 58.45g | Carbs: 124.75g.
Breakfast:
Banana-Maçã, Ricaeli Polpa de Coco Verde, Hortifruti Água de Coco, Mãe Terra Chia Semente, Melitta Café sem Açúcar , Ovo Frito sem Gordura.
Lunch:
Alface, Abóbora Cozida (de Abóbora Fresca), Filé de Frango Grelhado.
Snacks/Other:
Hortifruti Melancia.
more...
819 kcal
Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Bicycling (slow) - 18/kph - 1 hour, Google Fit - 22 hours and 45 minutes.
more...
Losing 2.6 kg a Week
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
NandaBS90's Weight History
View Complete History