NandaBS90's Journal, 17 Jun 23

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😁

100.6 kg Lost so far: 0 kg. Still to go: 20.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 June 2023:

1029 kcal

Fat: 27.92g | Prot: 58.45g | Carbs: 124.75g. Breakfast: Banana-Maçã, Ricaeli Polpa de Coco Verde, Hortifruti Água de Coco, Mãe Terra Chia Semente, Melitta Café sem Açúcar , Ovo Frito sem Gordura. Lunch: Alface, Abóbora Cozida (de Abóbora Fresca), Filé de Frango Grelhado. Snacks/Other: Hortifruti Melancia. more...

819 kcal

Exercise: High Intensity Interval Training (HIIT) - 15 minutes, Bicycling (slow) - 18/kph - 1 hour, Google Fit - 22 hours and 45 minutes. more...

Losing 2.6 kg a Week

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NandaBS90's Journal, 17 Jun 23

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