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shams891
Journal
17 Jun 23
shams891's Journal, 17 Jun 23
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Weigh In record (no journal entry) for 17 June 2023
103.8 kg
Lost so far:
0.1 kg
.
Still to go:
28.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 June 2023:
905 kcal
Fat: 45.57g | Prot: 38.53g | Carbs: 84.12g.
Breakfast:
Kretschmar White American Cheese, Boiled Egg.
Lunch:
Halal Guys Falafel Sandwich.
more...
2656 kcal
Exercise:
Walking (slow) - 3/kph - 46 minutes, Resting - 19 hours and 14 minutes, Sleeping - 4 hours.
more...
Gaining 0.1 kg a Week
2 Supporters
Support
Comments
Hang in there! Tomorrow is another day!!!❤️
17 Jun 23 by member:
MaryAnnB1948
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shams891's Weight History
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