Weigh In record (no journal entry) for 17 June 2023
|
78.5 kg
Lost so far: 9.2 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
|
989 kcal
|
Fat: 33.87g | Prot: 100.30g | Carbs: 71.29g.
Breakfast: Alpro Roasted Almond Unsweetened, AXA Puffat Ris. Lunch: Kalles Kaviar, Arla Hushållsost 17%, Gul Paprika, ICA Gravad Lax Skivad, Avokado, Sallad. Dinner: ICA Grönsaksbuljong, ICA Haricots Verts, ICA Svampmix, Blomkål (Fryst), Gullök, ICA Fläskfilé. Snacks/Other: Sockerbit, Norrmejerier Mellanmjölk, Lipton Tea, Lipton Tea, Norrmejerier Mellanmjölk, Sockerbit. more...
|
|
2183 kcal
|
Exercise:
Promenerad (5.25kph) - 55 minutes, Resting - 13 hours and 56 minutes, Sleeping - 9 hours and 9 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ZephyreS's Weight History
|