Weigh In record (no journal entry) for 31 July 2011
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102.5 kg
Lost so far: 1.8 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
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1950 kcal
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Fat: 150.72g | Prot: 134.56g | Carbs: 13.60g.
Breakfast: cheddar, egg. Lunch: cheddar, steak, broccoli. Dinner: cheddar, steak, broccoli. more...
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4639 kcal
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Exercise:
Walking (slow) - 3/kph - 6 hours, Sitting - 1 hour, Housework - 1 hour, Exercise machine (fast) - 20 minutes, Bicycling (fast) - 24/kph - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 40 minutes. more...
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Losing 3.2 kg a Week
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magginessless24's Weight History
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