Weigh In record (no journal entry) for 17 June 2023
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79 kg
Lost so far: 2.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1762 kcal
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Fat: 65.68g | Prot: 116.48g | Carbs: 180.92g.
Breakfast: Green Giant Niblets Corn, Ovo, OKF Aloe Drink, Castello Cheddar, Queijo Mozzarella. Lunch: Maionese Light, Farofa, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Cavendish Farms Frites Épicées, OKF Aloe Drink, Green Giant Niblets Corn, Ervilhas (Sólidos Escorridos, Enlatado). Dinner: Pão Branco (Calorias Reduzidas), Soda, Puck Creamy Dairy Spread, Castello Cheddar, Carne de Frango Light, Queijo Mozzarella. more...
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Losing 1.3 kg a Week
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Alexandre Fortunato's Weight History
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