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Hal Jam
Journal
10 Jul 15
Hal Jam's Journal, 10 Jul 15
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Weigh In record (no journal entry) for 10 July 2015
104.7 kg
Lost so far:
0.3 kg
.
Still to go:
26.7 kg
.
Diet followed: 100%.
View Diet Calendar
, 10 July 2015:
2276 kcal
Fat: 392.31g | Prot: 203.61g | Carbs: 811.80g.
Breakfast:
Milch 1,5%, Zucker.
Dinner:
Unbekannt.
Snacks/Other:
Corny Big Schoko-Banane.
more...
3375 kcal
Exercise:
Bicycling (leisurely) - <16/kph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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Hal Jam's Weight History
View Complete History