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19.30 last meal
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1563 kcal
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Fat: 50.00g | Prot: 180.77g | Carbs: 98.90g.
Breakfast: Yumurta Beyazı, Yumurta, Sızma Zeytinyağı, Maydanoz, Salatalık (Kabuklu), Muratbey Lor Peyniri, Burch Karabuğday Patlağı. Lunch: Proteinocean Whey Protein Çikolata, Proteinocean Cream Of Rice Chocolate, Muz, Nutbari Fıstık Ezmesi (Nutbari). Dinner: Burch Karabuğday Patlağı, Tavuk Göğüs Eti. Snacks/Other: Muratbey Lor Peyniri, Yumurta Beyazı, Yumurta, Zeytinyağı, Burch Karabuğday Patlağı, Proteinocean BCAA+, Proteinocean Creatine. more...
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burakrak's Weight History
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