Weigh In record (no journal entry) for 17 June 2023
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125.7 kg
Lost so far: 6.7 kg.
Still to go: 44.1 kg.
Diet followed: Reasonably Well.
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1686 kcal
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Fat: 40.58g | Prot: 109.63g | Carbs: 214.65g.
Breakfast: Starbucks Espresso (Solo), Premier Protein Caramel. Lunch: Kirkland Signature Cottage Cheese, Ajinomoto Yakitori Chicken with Japanese Style Fried Rice. Dinner: President's Choice Bread & Butter Pickles, Lay's Baked BBQ Chips, Fresh Attitude Spring Mix, Onions , Ketchup , Hellmann's Light Olive Oil Mayonnaise, Connie's Kitchen Fully Cooked Chicken Burger, Dempster's Hamburger Buns. Snacks/Other: Del Monte Chocolate Banana Popsicle, Organika Electrolytes. more...
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Gaining 1.3 kg a Week
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Mellie0083's Weight History
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