Weigh In record (no journal entry) for 17 June 2023
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94.7 kg
Lost so far: 15.9 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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1383 kcal
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Fat: 46.11g | Prot: 66.50g | Carbs: 178.19g.
Breakfast: Banana Nanica, Président Creme de Ricota Light, Nutrella Aveia + Sementes Clássicas, Batavo Leite Semi Desnatado, Café com Açúcar. Lunch: MID Suco Mid, Arroz Branco (Cozido), Frango Desfiado, Batata Inglesa Cozida. Dinner: Coca-Cola Coca-Cola Zero, Cachorro Quente. Snacks/Other: Banana Nanica, Doce Uva Uva Verde, Lacta Sonho de Valsa Stick, Leven Barra de Cereais Morango . more...
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Losing 1.4 kg a Week
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djulliaigor's Weight History
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