Weigh In record (no journal entry) for 17 June 2023
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114.2 kg
Lost so far: 5.6 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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1068 kcal
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Fat: 34.13g | Prot: 105.15g | Carbs: 85.59g.
Lunch: Bauducco Fermentação Natural Pão Integral, Ovo Cozido, Batata Inglesa Cozida, Alho, Cenouras Cozidas, Peito de Frango. Dinner: Bauducco Pão de Fermentação Natural Integral, Seara Peito de Peru, President Queijo Mussarela, Hellmann's Maionese Light 45% Menos Calorias, Alface de Folha Verde. Snacks/Other: Atlhetica Best Whey, Probiótica Whey Bar Chocolate. more...
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2922 kcal
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Exercise:
Weight Training (Bodybuilding) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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renatosilveira1's Weight History
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