Weigh In record (no journal entry) for 17 June 2023
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91.6 kg
Lost so far: 11.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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622 kcal
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Fat: 24.70g | Prot: 36.82g | Carbs: 64.20g.
Breakfast: Roasted Unsalted Cashew Nuts, Tangerine. Lunch: Cabbage Salad or Coleslaw with Dressing, Haddock, Chicken Thigh, White Rice. more...
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Losing 4.7 kg a Week
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ladehector's Weight History
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