Weigh In record (no journal entry) for 17 June 2023
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61.4 kg
Lost so far: 3.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1164 kcal
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Fat: 27.12g | Prot: 42.79g | Carbs: 206.24g.
Breakfast: Kakao Bubuk (tanpa Gula), Sawi Hijau, Putih Telur Matang. Dinner: Lele Goreng, Tumis Daun Pepaya, Sayur Lodeh, Nasi Tiwul, Sawo, Pisang Kepok Rebus, Beorganik Chia Seed. Snacks/Other: Indomart Kripik Singkong Pedas, Salak, Labu Kuning. more...
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Losing 1.1 kg a Week
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bundaaisy bundaaisy's Weight History
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