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Thoman275
Journal
10 Jul 15
Thoman275's Journal, 10 Jul 15
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Weigh In record (no journal entry) for 10 July 2015
86.2 kg
Lost so far:
2.1 kg
.
Still to go:
2.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 July 2015:
2502 kcal
Fat: 112.18g | Prot: 78.31g | Carbs: 287.24g.
Breakfast:
Kaffee mit Milch und Zucker, Wasser, Nutella Nutella, Mehrkornbrot, Wurstaufschnitt.
Lunch:
Kaffee mit Milch und Zucker.
Dinner:
Coca-Cola Coca-Cola, Maggi Bandnudeln mit Lachs (231g).
Snacks/Other:
Monarc Frischeiwaffeln, Edeka Booster Absolute Zero.
more...
2338 kcal
Exercise:
Walking (slow) - 3/kph - 2 hours and 32 minutes, Resting - 14 hours and 28 minutes, Sleeping - 7 hours.
more...
Losing 2.1 kg a Week
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Thoman275's Weight History
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