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apa gols kalian di tahun 2023ini bestie? apa pun itu gols kalian yg paling utama BADANNYA HARUS SEHAT nya,klo badan bagus itu BONUS.. semnagat yg lagi berjuang..
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1147 kcal
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Fat: 31.36g | Prot: 118.70g | Carbs: 105.84g.
Breakfast: Telur Rebus, Pepaya, Pisang. Lunch: Sawi Dimasak (dari Segar), Labu Dimasak, Kentang Rebus, Tempe Kukus, Nila (Ikan) (Dimasak, Panas Kering), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Kecambah, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Jeruk. more...
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yanti sihite's Weight History
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