Weigh In record (no journal entry) for 16 June 2023
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73 kg
Lost so far: 29.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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2085 kcal
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Fat: 46.62g | Prot: 209.17g | Carbs: 211.79g.
Breakfast: More Nutrition Chunky Flavour Puddingcreme, EVO Evobar (Milky Crisp), Milfina Magertopfen, Lidl Protein Bar. Lunch: EVO Sportsfuel Whey Protein Matrix (Vanille-Eis), Dummy (Kohlenhydrate), EVO Sportsfuel Whey Protein Matrix (Vanille-Eis). Dinner: Iglo Zarte Mischung, Dummy (Kohlenhydrate), Happy Harvest Langkorn Reis, Hähnchenbrustfilet. Snacks/Other: Snack Day Paprika Chips, Gelatelli Protein ICE Bar (Schoko), Lidl Protein Bar Crunchy (Double Brownie). more...
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Losing 2.8 kg a Week
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Christoph__22's Weight History
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