Weigh In record (no journal entry) for 17 June 2023
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56.4 kg
Lost so far: 11.8 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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876 kcal
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Fat: 41.79g | Prot: 35.93g | Carbs: 89.83g.
Dinner: Sütaş Ayran, Beyaz Ekmek, Mevsim Salata, Çoban Salatası, Izgara Köfte. Snacks/Other: Yaş Pasta, Fanta Fanta. more...
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Losing 5.6 kg a Week
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_sarisekerr's Weight History
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