Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
pmsubbotin
Journal
17 Jun 23
pmsubbotin's Journal, 17 Jun 23
pmsubbotin's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 17 June 2023
65.7 kg
Lost so far:
2.3 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 June 2023:
1045 kcal
Fat: 40.99g | Prot: 68.98g | Carbs: 107.22g.
Breakfast:
Зефир в Шоколаде, Щи с Курицей.
Dinner:
Самса, Первый Русский Протеин Протеин.
Snacks/Other:
Зефир в Шоколаде, Щи с Курицей.
more...
773 kcal
Exercise:
Sauna - 32 minutes, Weight Training (Bodybuilding) - 1 hour and 12 minutes, Google Fit - 22 hours and 16 minutes.
more...
Gaining 2.1 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
pmsubbotin's Weight History
View Complete History