Weigh In record (no journal entry) for 17 June 2023
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66.8 kg
Lost so far: 18.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1267 kcal
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Fat: 61.47g | Prot: 43.31g | Carbs: 129.35g.
Breakfast: Vitafit Orangensaft, Rührei, Baguette, Honig, Milbona Frischkäse Körniger, Schär Körnerbrötchen, Ei. Lunch: McDonald's Pommes Frites (Mittel), Bratwurst. more...
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Losing 1.4 kg a Week
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