Weigh In record (no journal entry) for 17 June 2023
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67 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1584 kcal
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Fat: 68.16g | Prot: 63.03g | Carbs: 165.53g.
Breakfast: Serabi, Pisang Goreng, BreadTalk Roti Abon, ABC Kopi Susu. Lunch: Ikan Tongkol Goreng, Nasi Putih. Dinner: Susu Kedelai, Telur Goreng. Snacks/Other: Alfamart Popcorn Karamel, Roma Sari Gandum Sandwich Susu & Coklat. more...
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Losing 0.0 kg a Week
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altof123's Weight History
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