Weigh In record (no journal entry) for 17 June 2023
|
95.7 kg
Lost so far: 4.3 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
|
2395 kcal
|
Fat: 109.38g | Prot: 155.59g | Carbs: 181.40g.
Breakfast: IronMaxx Vegan 30 High Protein Bar Almond Cookie Flavour. Lunch: Olivenöl, Tomaten, Salatgurke, Nutri Plus Vegan Protein Chocolate Brownie Flavour. Dinner: Gazi Grill- und Pfannenkäse, Edeka Bio Soja Schnetzel, Gut & Günstig Basmati Reis, Gut & Günstig Kichererbsen, Ja! Chili Sauce, Edeka Tofu Geräuchert. Snacks/Other: Allos Haferdrink, Apfel, Buttella Sonnenblumen Öl, Kiwi. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Frommaplestreet's Weight History
|