Rudulus's Journal, 17 Jun 23

Stambecco Fest
83.7 kg Lost so far: 3.9 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 17 June 2023:
2715 kcal Fat: 154.40g | Prot: 133.55g | Carbs: 148.18g.   Lunch: Bahlsen Pick Up! Choco, Coop Qualité & Prix Country Soft Snack Apricot, QNT Vegan Protein Vanilla Macaroon. Dinner: Minor Petits Pralinés, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Rapsöl, Geschnetzeltes. Snacks/Other: Calanda Radler, Roggen Knäckebrot, Migros Fleischkäse, Coop Naturaplan Bio Thé Vert Menthe du Maroc, Grischuna Minipic, Megastar Glace. more...
3375 kcal Exercise: Hiking - 3 hours, Resting - 15 hours, Sleeping - 6 hours. more...
Gaining 17.5 kg a Week

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Rudulus's Weight History


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