Weigh In record (no journal entry) for 17 June 2023
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77 kg
Lost so far: 12 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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894 kcal
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Fat: 64.03g | Prot: 11.50g | Carbs: 74.11g.
Breakfast: Геркулес Овсяная Каша на Молоке. Lunch: Сливочное Масло, Кофе с Молоком. Dinner: Гречка Отварная, Mr. Ricco Соус Грибной. more...
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Losing 1.1 kg a Week
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GhelenaZh's Weight History
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