Weigh In record (no journal entry) for 17 June 2023
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80.5 kg
Lost so far: 6.8 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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2270 kcal
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Fat: 109.98g | Prot: 77.35g | Carbs: 222.64g.
Breakfast: Maitokahvi, Oululainen Reissumies Tosi Ohut Kaura, Oivariini Pehmeästi Levittyvä, Mansikat, Valio Oltermanni. Lunch: Rainbow Sourcream & Onion Riisikakku, Rainbow Italiansalaatti, HK Lihapyörykät. Dinner: Valio Oltermanni, Oivariini Pehmeästi Levittyvä, Kotimaista Kaurapaahtoleipä, Risifrutti Citrus Flirt. Snacks/Other: Sinebrychoff Somersby Apple Cider, Oululainen Reissumies Tosi Ohut Kaura, Oivariini Pehmeästi Levittyvä, Mansikat, Valio Oltermanni, Bear Fruit Rolls Mango, Maitokahvi, Nutisal Mozzarella & Pesto Cashews. more...
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Losing 0.7 kg a Week
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