Weigh In record (no journal entry) for 17 June 2023
|
67 kg
Lost so far: 4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
|
1283 kcal
|
Fat: 44.23g | Prot: 62.70g | Carbs: 144.89g.
Breakfast: Asahi Gold 胶原蛋白粉, 热咖啡（加甜炼奶，加糖）. Lunch: 炸鸡腿, 炒米粉, 拿鐵咖啡（低脂奶）. Dinner: Jaemine 白饭, 蝦仁, 素炒西蘭花, 有皮雞翼（烘烤）. Snacks/Other: Nestle Yogurt Blueberry, 橙汁飲品, 乾烤腰果. more...
|
|
2022 kcal
|
Exercise:
打扫 - 1 hour, booty and leg workout - 20 minutes, abs workout - 10 minutes, Stretching (yoga) - 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|