Weigh In record (no journal entry) for 17 June 2023
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80 kg
Lost so far: 5.9 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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1203 kcal
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Fat: 44.18g | Prot: 37.62g | Carbs: 138.17g.
Breakfast: 덴마크 짜지않은 치즈, 마켓컬리 통밀식빵, 바르다김선생 바른 김밥, 계란후라이. Lunch: 허닭 크랜베리 닭가슴살 샌드위치. Snacks/Other: 해태 연양갱 (55g). more...
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Losing 7 kg a Week
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kongzi815's Weight History
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