basidiomycota-chan's Journal, 17 Jun 23

Weigh In record (no journal entry) for 17 June 2023
89.4 kg Lost so far: 0.6 kg.    Still to go: 29.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 17 June 2023:
674 kcal Fat: 16.22g | Prot: 33.73g | Carbs: 98.03g.   Breakfast: Сыр Голландский, Белый Хлеб. Lunch: Помидоры, Жареная или Запеченная Курица, Спагетти, Белый Хлеб, Помидоры. more...
2281 kcal Exercise: Walking (slow) - 3/kph - 1 hour and 6 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
Gaining 0.2 kg a Week



     
 

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basidiomycota-chan's Weight History


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