Weigh In record (no journal entry) for 17 June 2023
|
71.8 kg
Lost so far: 6.6 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
|
1767 kcal
|
Fat: 96.50g | Prot: 105.05g | Carbs: 121.72g.
Breakfast: Bimoli Minyak Goreng, Wortel Dimasak, SuperIndo Tahu Kuning, Gula Putih (Butiran atau Gumpalan), Telur Rebus, Blade Whey Blade Whey. Lunch: Sambal Matah, KFC Chicken Breast Original Recipe, Pastel, Martabak Telur, Tahu Goreng. Dinner: Martabak Telur, Sari Roti Chiffon Cokelat . Snacks/Other: Pisang Molen, Bimoli Minyak Goreng, Tahu Isi, Tempe Mendoan. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Wira Yogie's Weight History
|