Weigh In record (no journal entry) for 09 July 2015
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72.1 kg
Lost so far: 1.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1809 kcal
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Fat: 87.31g | Prot: 81.80g | Carbs: 191.10g.
Breakfast: Milch 1,5%, Leinsamen Geschrotet, Haferflocken, Banane. Lunch: Gekochte, Trockene Kichererbsen, Honig-Senf-Dressing, Oliven (Klein - Extra Groß), Rote Paprika, Zwiebeln, Tomaten, Gurke (mit Schale). Dinner: Parmesan (Gerieben), Magerquark, Rührei, Aubergine. more...
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2135 kcal
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Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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wernermii's Weight History
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