Weigh In record (no journal entry) for 16 June 2023
|
53.8 kg
Lost so far: 14.2 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
|
711 kcal
|
Fat: 6.94g | Prot: 69.09g | Carbs: 119.29g.
Lunch: Friboi Patinho Bife, Beterraba Cozida, Feijão Vermelho (com Sal, Cozido, Fervido), Tio João Arroz Integral Cozido. Snacks/Other: Vero Frutto Uva Branca sem Semente , Agreco Geleia de Morango sem Açúcar , Wickbold Pão de Forma do Forno 100% Integral, Guimarães Doce de Banana Mariola. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
desyreeribeiro's Weight History
|