Weigh In record (no journal entry) for 09 July 2015
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93.2 kg
Lost so far: 1.6 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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1681 kcal
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Fat: 65.33g | Prot: 68.78g | Carbs: 207.84g.
Breakfast: Dunkin' Donuts Corn Muffin, Cream Cheese, Coffee with Skim Milk. Lunch: Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce, Noodles, Low Calorie Grapefruit Juice Drink (with Vitamin C Added). Dinner: Benefiber Benefiber Stick Packs, Lettuce Salad with Assorted Vegetables, Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Tangerine, Publix diet ice pop, Whipped Cream (Pressurized), Jell-O Sugar Free Cherry, Planters Unsalted Dry Roasted Peanuts, Coffee with Skim Milk. more...
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2563 kcal
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Exercise:
Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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williamganz's Weight History
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