Weigh In record (no journal entry) for 16 June 2023
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75.1 kg
Lost so far: 7.2 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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530 kcal
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Fat: 34.27g | Prot: 23.63g | Carbs: 34.81g.
Breakfast: Yeşil Zeytin, Kırmızı Domates, Ceviz, Mısır Ekmeği (Ev Tarifi), Ünal Tam Yağlı Beyaz Peynir . Dinner: Tatlı Kiraz, Soğan veya Taze Soğan, Ekmekli Kıyma veya Köfte. more...
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Losing 1.4 kg a Week
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