Weigh In record (no journal entry) for 09 July 2015
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97.8 kg
Lost so far: 0 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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1424 kcal
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Fat: 50.86g | Prot: 75.61g | Carbs: 171.41g.
Breakfast: Coffee with Semi-Skimmed Milk, Low Fat Milk, Kellogg's All Bran Hi-Fibre, Raisins (Seedless). Lunch: Chopped Ham, Cucumber (with Peel), Lettuce, Stork Country Spread Medium Fat, Tomatoes, White Bread. Dinner: Coffee with Semi-Skimmed Milk, Woolworths Baby Corn, Tomatoes, Potatoes (Flesh without Skin, with Salt, Boiled) , Lamb Loin Chop (Lean and Fat Eaten), Cucumber (with Peel) . Snacks/Other: Coffee with Semi-Skimmed Milk, Apples, Bananas. more...
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3995 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Bicycling (moderate) - 21/kph - 23 minutes, Desk Work - 9 hours, Driving - 1 hour, Housework - 5 hours, Sleeping - 8 hours, Resting - 27 minutes. more...
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Gaining 0.4 kg a Week
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lesyarademan's Weight History
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