Weigh In record (no journal entry) for 16 June 2023
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57.6 kg
Lost so far: 1.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1777 kcal
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Fat: 74.51g | Prot: 120.03g | Carbs: 164.88g.
Breakfast: Papaya, Perico. Lunch: Atún en Aceite (Enlatado), Ensalada de Espinacas, Tortilla de Espinaca, Arroz Blanco. Dinner: Cebolla Caramelizada, Lechuga, Zenú Tocineta, Queso Natural, Guacamole, Jamón de Pavo, Bimbo Tortillinas Wraps. Snacks/Other: Herbalife Bebida de Proteína en Polvo, Herbalife Batido F1, Baltazar Queso Pera, Nestlé Beso de Negra. more...
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Gaining 2.5 kg a Week
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