Weigh In record (no journal entry) for 16 June 2023
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67 kg
Lost so far: 2.1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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876 kcal
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Fat: 30.92g | Prot: 68.04g | Carbs: 82.87g.
Breakfast: Plátano, Quaker Avena Instantánea, Huevo. Lunch: Frutos Del Maipo Mix de Pimentones , Brócoli, Repollo, Tortilla de Espinaca. Dinner: Jumbo Ceviche de Salmón Tipo Peruano. Snacks/Other: Barra Proteína Twenty Fudge Twenty , Starbucks Matcha Latte con Leche Descremada. more...
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Losing 2.8 kg a Week
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patamole's Weight History
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