Weigh In record (no journal entry) for 16 June 2023
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77.3 kg
Lost so far: 6.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1815 kcal
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Fat: 79.54g | Prot: 77.64g | Carbs: 205.29g.
Breakfast: Banana, Avena Instantánea. Lunch: Queso Mantecoso, La Comarca Salame Tipo Milán Feteado, Arroz Blanco Cocido, Pepino (Pelado), Tomates, Repollo Morado, Muslo de Pollo Asado a la Parrilla o al Horno. Dinner: Hausbrot Empanada Vegana de Calabaza, Empanada de Carne, Empanada de Carne, Frizata Empanada de Espinaca y Queso. Snacks/Other: Aguila Chocolate. more...
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2289 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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RoxanaLaura's Weight History
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