Weigh In record (no journal entry) for 09 June 2021
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55.1 kg
Lost so far: 0 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1020 kcal
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Fat: 34.84g | Prot: 72.26g | Carbs: 106.66g.
Breakfast: 瑞穗 全脂鮮乳 (230毫升), 烤豬里肉, 白吐司. Lunch: 水煮甜玉米粒, 小玉西瓜, 水煮蛋, 馬鈴薯（水煮，不加鹽）, 烤牛肉（瘦肉）, 蔬菜, 小玉西瓜. Dinner: 豆花, 炒豆芽, 櫛瓜, 炒香姑, 家樂福 虱目魚柳, 白飯. more...
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chingtzu's Weight History
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