Weigh In record (no journal entry) for 13 June 2023
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99.7 kg
Lost so far: 5.8 kg.
Still to go: 30.7 kg.
Diet followed: Reasonably Well.
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1562 kcal
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Fat: 42.21g | Prot: 116.68g | Carbs: 179.62g.
Breakfast: Café com Açúcar, Café com Açúcar. Lunch: Pepsi Pepsi Zero, Cebolas, Carne do Peito de Frango (Assado, Cozido), Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Pepsi Pepsi Zero, Caldo de Feijão, Feijão Carioca Cozido, Arroz Branco (Cozido), Caseira Carne de Porco Frita. Snacks/Other: Club Social Mix de Queijos, Itambé Leite em Pó Integral, Café com Açúcar, Banana Prata. more...
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Gaining 0.3 kg a Week
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Lana : )'s Weight History
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