Weigh In record (no journal entry) for 16 June 2023
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76.8 kg
Lost so far: 1.7 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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1267 kcal
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Fat: 41.54g | Prot: 64.73g | Carbs: 153.77g.
Breakfast: Abricots, Danone Yaourt OIKOS, Tartinella Beurre de Cacahuètes BOOST, Rayane Pain de Mie Complet , Gaada BRUT Multi Céréales. Lunch: Riz Blanc, Laitue, Poivrons Verts, Betteraves Cuites (à Partir de Frais), SOUMMAM Fromage Frais. Dinner: Blanc de Poulet, Soumam Yaourt Nature. Snacks/Other: Chocolat Noir Choclat Ambassadeur Noir, Rayane Pain de Mie Complet , Gaada BRUT Multi Céréales . more...
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Losing 4.9 kg a Week
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Mme Nour's Weight History
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