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Шуламит-Яэль Гирш
Journal
16 Jun 23
Шуламит-Яэль Гирш's Journal, 16 Jun 23
Шуламит-Яэль Гирш's Profile
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Weigh In record (no journal entry) for 16 June 2023
71.2 kg
Lost so far:
2.7 kg
.
Still to go:
11.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 June 2023:
1245 kcal
Fat: 66.82g | Prot: 75.86g | Carbs: 87.38g.
Breakfast:
ВкусВилл Кефир 1%, Ого Мюсли Запечённые с Орехом.
Lunch:
Клубника, Вареное Яйцо.
Dinner:
Простоквашино Молоко 1,5%, Диадар Отруби Овсяные Хрустящие, Оливковое Масло (Первого Отжима), Салат Овощной с Маслом.
Snacks/Other:
Молочная Станция Творог Обезжиренный.
more...
1771 kcal
Exercise:
шагомер - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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Шуламит-Яэль Гирш's Weight History
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