Weigh In record (no journal entry) for 16 June 2023
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61.4 kg
Lost so far: 3.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1833 kcal
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Fat: 75.30g | Prot: 128.78g | Carbs: 157.72g.
Breakfast: Ener Bio Hafer Barista, Ungesüßte, Gefrorene Himbeeren, ESN Vegan Designer Protein Cinnamon Cereal, Leinsamen, Alpro High Protein Unsweetened, Banane, Kölln Haferflocken. Lunch: Hüttenkäse, Olivenöl, Salakis Feta Light, Walnüsse, BioBio Rote Beete Gekocht. Dinner: Olivenöl, Gekochtes Ei, Salakis Feta Light, Baby-Spinat, Rote Paprika, Edeka Protein Wraps. Snacks/Other: Ener Bio Hafer Barista, Äpfel, Prozis Protein Vegetable Peanut Butter , Koro Drogerie Bio Energy Ball mit Haferflocken und Pistazienfüllung. more...
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Losing 4.2 kg a Week
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