Weigh In record (no journal entry) for 16 June 2023
|
72 kg
Lost so far: 1.2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
|
1300 kcal
|
Fat: 56.09g | Prot: 37.35g | Carbs: 172.73g.
Lunch: Tadım Gün Kurusu Kayısı , Çörek, Tavuk Çorbası, Fırında Sebze, Karışık Yeşil Salata, Badem. Dinner: Tatlı Kiraz, Kayısı. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lizozomm's Weight History
|