Weigh In record (no journal entry) for 15 June 2023
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53.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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882 kcal
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Fat: 30.45g | Prot: 53.54g | Carbs: 95.32g.
Breakfast: Tong Garden Unsweetened Crunchy Peanut Butter, Sari Roti Roti Tawar Gandum (1). Lunch: Boiled Egg, Kewpie Salad Dressing Thousand Island, Chicken Breast (Skin Not Eaten), Cherry Tomatoes, Lettuce. Dinner: Sari Roti Roti Tawar Gandum (1), V-Soy Golden Grain . Snacks/Other: Tangerines (Mandarin Oranges) , Starbucks Iced Caffe Latte (Tall). more...
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1933 kcal
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Exercise:
Desk Work - 8 hours, Power Walking - 30 minutes, Squats (Legs) - 40 minutes, Resting - 7 hours and 20 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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Anggishim's Weight History
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