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pmsubbotin
Journal
16 Jun 23
pmsubbotin's Journal, 16 Jun 23
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Weigh In record (no journal entry) for 16 June 2023
65.4 kg
Lost so far:
2.6 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 June 2023:
2360 kcal
Fat: 113.88g | Prot: 101.51g | Carbs: 182.41g.
Breakfast:
Зефир в Шоколаде, Щи с Курицей.
Lunch:
Зефир в Шоколаде.
Dinner:
Банан, Первый Русский Протеин Протеин.
Snacks/Other:
Ореховичи Арахис Антонович в Молочной Шоколадной Глазури, Чайхона Шаурма с Курицей.
more...
641 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour and 10 minutes, Google Fit - 22 hours and 50 minutes.
more...
Gaining 2.1 kg a Week
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pmsubbotin's Weight History
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