Weigh In record (no journal entry) for 16 June 2023
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86.6 kg
Lost so far: 18.8 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1822 kcal
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Fat: 72.36g | Prot: 93.42g | Carbs: 175.07g.
Breakfast: Becel Boter, AH Goudse Kaas Jong Belegen 30+, Volkoren Brood. Lunch: Becel Boter, Lidl Filet Americain Naturel, AH Goudse Kaas Jong Belegen 30+, Volkoren Brood. Dinner: Ijswafel, AH Hollandse Rauwkost, Lidl Bourgondische Mini Krieltjes, AH Gegrilde Halve Kip. Snacks/Other: Bier, AH Blauwe Druiven, Coca-Cola Coca-Cola Zero (Blikje). more...
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Losing 0.9 kg a Week
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